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Lactation Mother Diet and Permanent Treatment for Lactation Mother Problems

The lactation process begins in a mother when the hormone oxytocin is produced in response to the birth of a new baby. Both uterine contraction and lactation process more or less begin simultaneously.

The milk produced is primarily controlled by the hormone prolactin, which relies upon the length of time the infant nurses at the breast.

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Significantly, lactation provides the much needed nutrition for the new born baby. The first milk a breast fed baby receives is called colostrum which contains high amounts of white blood cells and antibodies than mature milk.

This colostrum is rich in immunoglobulin A. This helps to coat the lining of the baby`s immature intestines. Germs trying to enter the baby`s system are also prevented. Food allergies are also kept away. After the initial two weeks, colostrum gives way to mature breast milk.

So, you have successfully completed nourishing your baby in your womb for the past nine months. It is only natural that you wish to nourish him even after he has come into your world.

Treatment for Lactation in Mothers

1.    Frequently, cook unripe papayas (kacha papita) and eat.

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2.    ½ teaspoon finely ground cinnamon (dalchini) taken every night along with 1 cup milk.

3.    Mix together 1 teaspoon each cumin (jeera) powder & sugar and take with warm milk after dinner every day for a few days.

4.    Boil 2 teaspoons cumin (jeera) seeds in ½ cup water. Filter. Mix in ½ cup milk and 1 teaspoon honey. Drink once a day for a few days.

5.    Boil 2 teaspoons fennel seeds (saunf) in barley water and take twice or thrice a day.

6.    Grind a handful of bitter gourd (karela) leaves into a fine paste and apply on breasts.

Home Remedies for Lactation Problems

1.    Apply some tea bags on the sore nipples. It will help to reduce the pain of the sore nipples.One of the useful home remedies for lactation problems.

2.    Keep your nipples dry and expose them to air whenever you can. You might try drying them with low heat from a hair dryer.

3.    Applying a small amount of breast milk when you are done nursing, then letting it air-dry before covering yourself up might help.

4.    Avoid using soap on your breasts. It can be very drying.

5.    Prepare a solution of salt and water (1/4 teaspoon of salt per cup of water) and soak your nipples for 15 minutes or so between feeding. This is very effective home remedy for lactation problems.

6.    Massage the lump on your breast firmly between and during feedings.

7.    Sleep as much as possible. Vigorous arm movements may help loosen up the blockage.

8.    Chaste tree increases flow of milk, by affecting pituitary’s prolactin secretion.

9.    Milk thistle promotes production of milk and decreases pesticide residues in breast and milk.

10.    Soak one half cup (regular) barley in three cups cold water overnight, or boil the barley and water for 25 minutes.

Strain out barley. Store barley water in refrigerator or cool place until needed. Then heat a cup or two to boiling and add fennel seeds – one teaspoon per cup of barley water. Steep for no longer than 30 minutes.

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